There are a few things you should do before taking the wheel to prevent driving while drowsy:
- Avoid driving late at night or driving alone
- Drive in shifts with another driver if going on a long trip
- Get enough sleep! Most adults need at least 7 hours of sleep a day, while teens need 8-9 hours
- Develop good sleeping habits such as sticking to a sleep schedule
- Avoid drinking alcohol or taking medications that make you sleep
- Seek medical help for symptoms of sleep disorders